Are You Ready to be Free?

 

No matter where you're starting from, you have the power within you to overcome your obstacles and step into a life that you truly LOVE to live. 

I can help you to get to the root of what's causing your physical, mental, and emotional suffering and teach you how to heal yourself. 

Are you ready to create and enjoy life-changing transformations from within?

Join My 12-Week Program

Hi, I'm Caroline. 

 

I'm a Transformational Coach & Healer dedicated to helping people break free from mental, emotional, physical, & spiritual struggle, heal past wounds, and begin creating a life of health and happiness according to their own personal design.

Combining over 15 years of both professional and personal knowledge and experience, I use the practical tools and wisdom from a variety of experiences working as a Psychotherapist, Trauma-Informed Counselor, Somatic Expression Coach, and JournalSpeak Integrative Specialist alongside multiple modalities of Energy Medicine & Spiritual Healing.

The amalgamation of these techniques helps me to bring a unique & holistic approach to understanding and supporting people in their process of healing and personal growth.

My heart goes out to all people, animals, and environments in need. I am deeply driven and devoted to sharing my message of hope, healing, and freedom with everyone who crosses my path.

Mastering Mind-Body Wellness:

JournalSpeak Integrative Group Coaching Program

 

We are here to come into closer contact with the deepest parts of ourselves, to process old emotional holding patterns that keep us struggling with symptoms of all kinds, and to repattern our mindset so that we can focus on creating a life for ourselves that we actually love living.

This 12-week program is designed to deepen your understanding and help you apply the Mind-Body healing model directly to your own life with the support of a profoundly heart-centered community.

The structure of the course will include weekly teachings & experiential healing activities, self-healing assignments & assessments, Q&A style group coaching calls, as well as access to a private online community for us all to connect and support each other through the process.

Learn More

Fundamentals of Mind-Body Wellness Workshop

 

Feeling exhausted by life? Sick of managing the seemingly endless stress, anxiety, depression, and/or physical symptoms? Stuck in survival mode, where everything feels like a struggle and there’s no real end in sight? Do you find yourself thinking that this can’t possibly be the only option, but not sure how to help yourself feel healthier, happier, and more alive?

Most of us are living with the huge burden of repressed emotions, limiting beliefs, core wounds, and destructive thought and behavior habits, but I’m here to say that it's time to finally put that heavy load down.

In this free online workshop, we’ll discuss the fundamental functions of our natural ability to heal on a physical, mental, and emotional level, as well as how to become more engaged and therefore more in control of our own unique healing process. 

I will help you to deepen your understanding of how we process and release old emotional material, negative thought patterns, and chronic physical symptoms. I will also explain how you can begin to design and implement a whole new way of being, based on whatever you would most love to be, do, have, and give in this world.

Sign Up Today

Need More Clarity on Your Path to Mind-Body Healing?

Submit your info below to get my FREE Mind-Body Wellness Resource Kit
with over 30 pages of detailed guidance for your personal self-healing process.

What Others are Saying:

Jenny S.

Caroline is everything you would hope for. She is patient, kind, wise, and a wonderful teacher.  It is a calming, inspiring, and exciting experience. I know I will use the skills and knowledge she has taught me in both my personal and professional life.

Karina N.

I felt at peace with my body, like she opened a new door that I wasn't aware of. Caroline made me feel secure and calm. I truly became a believer.  It was a wonderful experience and I will never forget it.

Miriam E.

The combination of her calming presence and the reality of her gift of healing exposed me to a connection with my body I had never expected to find.  Caroline was not only in tune with my body through her intuitive senses, but that the help and care she provides are real and measurable.